What Is The Normal Body Fat Percentage?

Our body is a combination of lean (muscle), fat, bone and water, each part performing a specific task in our body. Each part of the combination has to be in a certain proportion to that of the others for a normal or healthy functioning of our body.

Fat, as part of the combination, have to be maintained in a certain proportion with the other parts. In order to find the proportion of fat in our body, we need to calculate our body fat percentage which simply is the percentage of storage fat or adipose tissue and essential fat.

Essential body fat is the part of fat in our body that performs tasks like reproductive and other necessary functions in our body. And the functions of storage fat are storing energy, protection, body heat generation and the like.

At different places and for different persons, a certain percentage may denote different fitness levels. For women, a body fat percentage of 14-20% is considered athletic. A BFP of between 21 and 24% is considered under fitness level and 25-31% is the average BFP. Anything over 32% is obese and less than 10 to13% is completely not healthy or the level below which the body functions normally.

Due to some physiologic differences, the amount of body fat in men is a little lower than in women. A BFP measure of 14-18% is considered fit for men and between 6 to13 % is athletic. The average for men is between18 to 24% and 2-5% and below is considered below the normal level. A measure of 25% or more is obese for men.

Because there are different standards for different purposes, it can be a little difficult to determine the normal or healthy percentage of body fat. The normal BFP may vary from person to person depending on age, fitness level, etc. For athletes, for example, a BFP of 5% for men is considered the normal percentage. But most commonly, BFP levels are from 21 - 31% for men and 14-24% for women is considered healthy or normal.

The methods used to measure BFP are many including the skinfold method, Bioelectric Impedance Analysis (BIA) which you can also use at home using a BIA scale, hydrostatic weighing that is tested by immersing the examinee into a tank of water to determine body composition and others.

Out of these measuring techniques, the methods like DEXA scanning and Hydrostatic weighing are considered to be very accurate but they are expensive. On the other hand some of the cheaper options like the anthropometric method and BIA measurement using BIA scales are less accurate or dependable.

Body Fat Percentage has more information on the essentials of body fat.

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Average Body Fat For Women - How to Bring Your Body Fat Percentage and BMI to Ideal Level!

Women tend to accumulate 5% more fat than men. They have more fat storing enzymes and lesser enzymes to burn them. The average body fat for women is considered to be 12%. Over 32% of body fat for women may result in illness. The athletes may have a lesser amount due to increased lean weight. Actually too little fat is also harmful. And an increased amount leads to physiological complications.

Here are some tips to calculate the average body fat for women:

* DEXA Scan: It is quite accurate.

* Hydrostatic Weighing: It is the process of measuring the weight under the water. It is very accurate when done by a professional.

* Skin Fold Calipers: It is simple but must be done by a professional.

* BIA: It refers to bioelectrical impedance. In this process a low level & painless current is run through the body to judge the fat levels.

* Navy Tape Method: It is a technique based on various body measures taken with the help of a tape measure.

* BMI: This term is not directly linked to the fat levels. It is the calculation of the right body weight based on your height & age. The excess weight is also an influential form to judge the level of obesity of the person.

How to manage the body fat percentage and the BMI to ideal level?

* Stick to a vegetarian diet.

* Do not have the junk foods or the preserved foods. In stead have a balanced diet with all fresh and home cooked meals.

* Cardio exercises at a moderate intensity must be done for at least 30 minutes daily. It may be a simple jog or brisk walk.

* Take plenty of water everyday.

* Stay away from the saturated and fried foods.

* You may go for some weight loss supplements too but be sure that they are natural.

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