5 Facts on Body Fat Testers - Fats Are Essential For Your Body But Too Much is Unhealthy

It is a common assumption among us that because we have a healthy weight, we are undoubtedly healthy. What we don't know is that belonging to a healthy weight range does not guarantee that we are healthy because we may have too much body fat without us knowing it. This is where body fat testers come into play. The use of a tester to keep track of fat can augment the chances that there is no need to worry about acquiring chronic medical problems.

Here are five things you should know about these body fat testers:

o Fat is vital for the body to function at its best. However, too much of everything can be unhealthy. Knowing one's fat would help a person achieve his weight loss goals. The best way to find out one's fat is through a body tester. The best time to test your fat would be in the morning before taking your breakfast and after drinking a glass of water.

o The most common testers are calipers. The preciseness of the results is based on the capacity of the person undergoing the measurement to take the muscle apart from the skin. There are also other factors that affect the preciseness of the tests such as race, age and the time of day when the testing is done.

o Instead of using a bathroom scale to check your weight, it is better to use a bio electric impedance analysis scale or a fat monitor. It concurrently measures one's weight and fat by remitting a painless signal.

o Hydrostatic testing is one of the most exact testers. This type of tester utilizes the amount of water dislodged by an immersed body to measure body fat.

o DEXA scanning gives a comprehensive examination and gauges the solidity of your bones and the weight put on by other tissues and organs aside from muscle and body fat.

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