Throughout your life, stress is put on your bones. During your childhood and adolescent years, your bones can grow in size and mass. This increase continues on until around the age of 30. Around this age, your bone mass has reached its peak. Once it has reached its peak, bone loss can begin. If you have strong bones at age 30, the bone loss process will be slower as you age.
Your bones begin to break down when they are deficient in calcium or if the calcium is poorly absorbed. Bone breakdown occurs because when the body is deficient in calcium, it must pull what is stored in the bones to maintain other functions, such as: heartbeat, nerve, and muscle function.
What is Osteoporosis?
Osteoporosis is a disease where the bone density and quality are significantly reduced. As the bones become more fragile, fractures becomes a higher risk for people. The most common fractures that affect people with this disease are: fractures of the hip, spine, and wrist.
Other concerns for bone density loss are vertebral fractures. These types of fractures can cause serious problems, such as: loss of height, severe back pain, and deformity. If a person suffers from a hip fracture, many times this will require surgery and could cause the person to lose his/her ability to live independently.
Preventing Osteoporosis in the first place is your best defense for preventing fractures and pain later on in life. Osteoporosis does not have to be an inevitable part of your future. Taking steps now will help you avoid these serious health problems in the future.
When is the best Time to Act?
The best point in your life to take calcium natural supplements is during your childhood and adolescent years. Your goal is to provide your bones with the nutrients they need to be healthy and strong by the time your bones have reached their peak in growth.
What can you do?
First, you must increase your calcium. You can do this by taking calcium natural supplements; however, it is important that you do not take too much, as this can cause serious health problems. Take other natural supplements, such as: vitamin D, vitamin K2 and magnesium.
While natural supplements are helpful in preventing bone breakdown, there are some other things you must do. Regular resistance exercises help to improve your muscle mass and bone strength by causing your bones and muscles to work against gravity while they bear your weight.
Other weight bearing exercises to try include, but are not limited to:
What Tests are Available for Bone Density?
A bone density scan can help determine bone mass. They are performed by a DEXA scan that provides a T-score, which is a measure of bone mineral density. It compares a person's bone mineral density to that of a healthy 30 year old adult's bone density.
A person who has a T-score of -1.0 and above has normal bone density. A person who has a T-score of -1.0 to -2.5 has low bone mass, and a person with a T-score of -2.5 and below could have Osteoporosis.
Getting a bone density scan is critical in determining bone mass. Trying to prevent low bone mass in the first place by taking calcium natural supplements and doing weight bearing exercises on a regular basis early on in life could help to prevent the debilitating health issues that can occur with low bone density.
For those who have taken care of themselves and are still diagnosed with Osteoporosis because they are genetically predisposed, there are effective treatments that can help you. However, even if you are genetically predisposed, you should still do what you can to have a healthy body.
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