Women tend to accumulate 5% more fat than men. They have more fat storing enzymes and lesser enzymes to burn them. The average body fat for women is considered to be 12%. Over 32% of body fat for women may result in illness. The athletes may have a lesser amount due to increased lean weight. Actually too little fat is also harmful. And an increased amount leads to physiological complications.
Here are some tips to calculate the average body fat for women:
* DEXA Scan: It is quite accurate.
* Hydrostatic Weighing: It is the process of measuring the weight under the water. It is very accurate when done by a professional.
* Skin Fold Calipers: It is simple but must be done by a professional.
* BIA: It refers to bioelectrical impedance. In this process a low level & painless current is run through the body to judge the fat levels.
* Navy Tape Method: It is a technique based on various body measures taken with the help of a tape measure.
* BMI: This term is not directly linked to the fat levels. It is the calculation of the right body weight based on your height & age. The excess weight is also an influential form to judge the level of obesity of the person.
How to manage the body fat percentage and the BMI to ideal level?
* Stick to a vegetarian diet.
* Do not have the junk foods or the preserved foods. In stead have a balanced diet with all fresh and home cooked meals.
* Cardio exercises at a moderate intensity must be done for at least 30 minutes daily. It may be a simple jog or brisk walk.
* Take plenty of water everyday.
* Stay away from the saturated and fried foods.
* You may go for some weight loss supplements too but be sure that they are natural.
Acai berry diet is indeed advisable for women. Their body faces a lot of hormonal changes as per the age. This superfood helps in anti aging as well as weight loss. It helps you gain stamina to face natural health issues like menopause, etc. Usually the diets are such that as soon as you stop taking them, you again gain on those love handles. Acai helps in weight management as well. It helps have a flat belly without any crash diets & hours spend at the gym. Besides, it is highly rich in the nutrients and does not deprive you from any essential parts of a balanced diet. It is known to have a sure impact with no side effects.
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