How to Grow Taller

There is more than one scientist who has said that people continuously engage in defensive strategies to cope with body experiences. But studies reveal that whether you are a male or a female, as a taller person you have a little tendency to have a higher intelligence quotient than a shorter person. Of course, the link between height and intelligence quotient can be accounted for with other possible influences such as family size, birth order, wealth, and race. Do you know whether your ancestors are tall or not? Do you also know where your health and nutrition needs met? Did you get the most attention you ever needed among siblings? Those are factors in how you turned up. Keep reading to find out many ways on how to grow taller naturally.

1. Know that you can not generally make yourself grow taller. Oh, you can diddle with un-natural drugs such as human growth hormone, but that is dangerous and the side effects are relatively strange. And to make things complicated, when you hit your forties, the amount of hormone required for height is reduced. What you can do, however, is to ensure you have all the right vitamins and minerals in your daily regiment. Calcium is good for growing taller. It just feeds bones and aids in making them strong and a minimum of eight hundred milligram each day is the recommended dose. Children need more and menopausal women may need up to one thousand two hundred milligram of calcium as they get older. Cholecalciferol, magnesium, ascorbic acid and naphthoquinone are also beneficial and you can take them as supplements.

2. See a doctor for a bone density test. Back in the years, the only means to determine weak bones was after they get fragile and broken. Nowadays there is a bone density test, also know as a DEXA scan or densitometry, that can help to decide if you have a tendency for osteoporosis or are at risk of having brickle or weak bones that are capable of making you short. The density test measures the mineral content and density that is packed into your bone. Your family physician is the first person to get this advice so he can carry out treatment if needed.

3. Have it in mind that physical activity is key. You can not escape workout and exercises. It is the weight-bearing exercises that tell your bones to strengthen up and to keep building density. Exercise also encourages both movement and the strength to hold yourself erect.

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